Welcome To My Blog!
I started this blog to get encouragement for the 90 Day Body by VI Challenge. At the time of this site creation I am a 49 year old man that is out of shape and in need of a complete body transformation. If you are like me, and have let yourself go over the years because of work, family or just all around too busy to stay in shape - then please follow me here and encourage me to not give up.
Before and After
Taking pictures of myself before the 90 Challenge is embarrassing, to say the least. I am inviting everyone I know to see my pics and encourage me to complete this challenge because to me it is a life or death situation.
I am in need of:
- Lowering my cholesterol
- Lowering my blood pressure
- Losing weight in the middle
- Adding muscle
- Encouragement and Accountability
I am documenting my starting statistics (weight, measurements and yes - pictures) along with a daily log of my diet and exercise plan. Trust me, I do not like to exercise. But who does right? The fact is I do feel better when I move my body and when I don't, it I have back aches and shoulder pain. So I am committing to at least 30 minutes - 3 times per week to exercise.
If you, or someone you know, wants to lose weight, lower their chlorestorol , lower their blood pressure or transform their body - please follow me here and encourage me to go farther.
And if you're up to a good challenge, I encourage you to take the 90 Day Body By VI Challenge with me, with or without the exercise!
Find out more about it here
